Mon diagnostic minceur


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Chaque jour je consomme au moins 2 produits laitiers", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "5":{ "id":"6 - Mon petit déjeuner est composé d'une boisson chaude, d'un fruit, d'une portion de féculent (pain, céréales), ainsi que d'un produit laitier ou une protéine.", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "6":{ "id":"7 - Mes repas contiennent plus de viandes maigres (poulet, dinde, poisson, soja) que des viandes rouges (bœuf, porc, cheval...)", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "7":{ "id":"8 - Je ne peux m'empêcher de grignoter des aliments en tous genres et quel que soit l'heure", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "8":{ "id":"9 - J'aime et consomme souvent des aliments gras (charcuterie, beurre, fromages, viandes grasses, vinaigrettes)", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "9":{ "id":"10 - Ma pause gouté est sacrée", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "10":{ "id":"11 - J'ai besoin de mon dessert en fin de repas", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "11":{ "id":"12 - Dans mon assiette il y a 50% de légumes cuits", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "12":{ "id":"13 - Je rajoute souvent du sel dans mes repas", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "13":{ "id":"14 - Je prends le temps de faire la cuisine à la maison", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "14":{ "id":"15 - Je déjeune ou dîne souvent à l'extérieur, au restaurant, ou des plats préparés", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "15":{ "id":"16 - Je suis adepte de boissons sucrées de types sodas ou jus", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "16":{ "id":"17 - Je consomme plus d'un verre d'alcool par jour", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "17":{ "id":"18 - Je bois au moins 1,5 litres d'eau par jour", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "18":{ "id":"19 - J'ai l'énergie et la concentration nécessaire pour relever mes défis quotidiens", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "19":{ "id":"20 - Je ne peux pas me passer de féculents (pâtes, riz)", "valeur":"", "categorie":"HABITUDE ALIMENTAIRE" }, "20":{ "id":"1 - Je mange par plaisir même lorsque je n'ai pas faim", "valeur":"", "categorie":"ALIMENTATION EMOTIONNELLE" }, "21":{ "id":"2 - Je grignote lorsque je suis stressée, triste ou que je m'ennuie", "valeur":"", "categorie":"ALIMENTATION EMOTIONNELLE" }, "22":{ "id":"3 - Il m'arrive de manger en guise de récompense ou quand je suis joyeuse", "valeur":"", "categorie":"ALIMENTATION EMOTIONNELLE" }, "23":{ "id":"4 - Je n'ai pas la capacité de contenir mes envies de nourriture", "valeur":"", "categorie":"ALIMENTATION EMOTIONNELLE" }, "24":{ "id":"5 - Je suis obsédée par le fait de cuisiner ou de me nourrir, cela rythme mes journées", "valeur":"", "categorie":"ALIMENTATION EMOTIONNELLE" }, "25":{ "id":"6 - Je mange uniquement quand j'ai faim", "valeur":"", "categorie":"ALIMENTATION EMOTIONNELLE" }, "26":{ "id":"1 - Je ne me tiens pas aux exigences d'un régime strict dans la durée", "valeur":"", "categorie":"MOTIVATION" }, "27":{ "id":"2 - Si je ne vois pas de résultats rapidement j'ai envie d'abandonner", "valeur":"", "categorie":"MOTIVATION" }, "28":{ "id":"3 - Je suis anxieuse à l'idée de modifier mon alimentation", "valeur":"", "categorie":"MOTIVATION" }, "29":{ "id":"4 - Je suis déterminé à atteindre mes objectifs", "valeur":"", "categorie":"MOTIVATION" }, "30":{ "id":"5 - Adapter mon alimentation ne me fait pas peur", "valeur":"", "categorie":"MOTIVATION" }, "31":{ "id":"6 - Je suis prête à faire des sacrifices pour perdre mes kilos en trop", "valeur":"", "categorie":"MOTIVATION" }, "32":{ "id":"Y'a-t-il des causes hormonales ou médicamenteuses à votre surpoids ?", "valeur":"", "categorie":"BILAN" }, "33":{ "id":"Quel est votre niveau d'activités physique ?", "valeur":"", "categorie":"SPORT" }, "34":{ "id":"Qu'est-ce qui vous a empêché de réussir à maigrir jusquà aujourdhui ?", "valeur":"", "categorie":"BILAN" } } } An Error Occurred: Internal Server Error

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MON SUIVI MINCEUR

Mes mesures

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MON AGE


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ANS

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MA TAILLE


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CM

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VOTRE POIDS ACTUEL


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KG

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VOTRE POIDS SOUHAITÉ


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KG

Mon IMC

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MON IMC


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Votre poids est :
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POIDS A ATTEINDRE
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KG

KILOS A PERDRE
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KG


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MON ALIMENTATION

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MON TEST ALIMENTAIRE


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MON ALIMENTAIRE ÉMOTIONELLE


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MA MOTIVATION


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